🥘 Prepared Meal Options - 3 new options every week

Wholesome, Hearty, and Handcrafted – Delivered to Your Door

Welcome to The Appalachian Staple’s Prepared Meal Collection – where farm-fresh ingredients, timeless Appalachian recipes, and wood-fired cooking come together in convenient, ready-to-enjoy meals.

Each dish is handcrafted in our using ingredients sourced from local farms, gardens, and trusted suppliers. Whether you're feeding your family or stocking your fridge for the week, our meals offer comfort, flavor, and nutrition.

🪵 What You’ll Love:

• Chef-prepared, heat-and-eat meals

• Weekly rotating menu options

• Farm-raised meats, seasonal produce, and scratch-made sauces

• Perfect for lunch, dinner, or meal prep

• Delivered fresh across East Tennessee

Let us handle the cooking—so you can spend more time enjoying good food and the people you love.